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Menopause

Tips for sleeping better during menopause

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Tips for sleeping better during menopause

“It gets to be a vicious cycle,” she said. “As it keeps going, it affects your work, your personal relationships, your sexuality. It can affect moods and it can become a safety factor when women are driving while very groggy in the morning.”

So what’s a woman to do? It starts with identifying the factors contributing to sleep disruption. One of the classic menopausal symptoms that affects sleep is the “hot flash” or night sweats.

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