Read through this help articles to learn about 14 different ways to relieve back pain.
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Middle back pain refers to pain or discomfort in the thoracic spine — the region of the back between the rib cage and the base of the neck.
Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and goes away on its own. But if you experience chronic back pain, you may benefit from making certain everyday adjustments.