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Constipation

10 Good Foods to Help Relieve Constipation

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10 Good Foods to Help Relieve Constipation

Chances are you've experienced constipation at one point or another. If the problem is more than occasional or includes severe pain or bleeding, it's important to check in with your doctor, as these symptoms can be a sign of a more serious digestive disorder. But in most cases, constipation is just a sign that your diet needs more fiber and likely fluid as well.

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