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How Do I Know If I'm Dehydrated?

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How Do I Know If I'm Dehydrated?

Dry mouth, headache, and dizziness may occur.” Sounds like the fine print warnings on a medication bottle, right? But these symptoms can also indicate dehydration. Yikes! Dehydration occurs when the body loses too much fluid and can't adequately replace it. This can happen for a number of reasons, but it's most commonly due to fever (more water evaporates when body temperature goes up), diarrhea, vomiting, or long periods of exercise with excessive sweating (especially in hot or humid climates). When fluid levels get low (no, not like Lil’ John), the body goes on high alert. Read on to find out what signs to look out for, and how to avoid the dry-time blues in the first place.

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Why Not to Go to the ER

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Why Not to Go to the ER

Hi, my name is Dr. P. John Schanen, APRN, FNP-C and I am a certified family nurse practitioner with Sana Vida Wellness Center located in San Antonio, Texas. Like most family nurse practitioners, my goal is to keep my patients healthy and out of emergency rooms, if at all possible. I’ve worked in many ER’s around Texas and many of my friends work in the emergency room. I have the utmost respect for the care ER practitioners and the role they serve in healthcare. I have seen people in emergency rooms with life-or-death conditions such as chest pain and shortness of breath and am grateful we have skilled providers in this area of practice.

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Everything You Should Know About Ear Infections in Adults

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Everything You Should Know About Ear Infections in Adults

Ear infections may be more common in children than in adults, but grown-ups are still susceptible to these infections. Unlike childhood ear infections, which are often minor and pass quickly, adult ear infections are frequently signs of a more serious health problem.

If you’re an adult with an ear infection, you should pay close attention to your symptoms and see your doctor.

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The 4 Best Ways To Avoid Heart Disease

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The 4 Best Ways To Avoid Heart Disease

Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a risk. Risks are unavoidable – they’re just a part of life – so the question boils down to what you do with those risks.

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