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9 Quick tips for handling anxiety in your daily life

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9 Quick tips for handling anxiety in your daily life

Anxiety is a survival mechanism for humans in response to situations that our brain perceives as dangerous. The physical sensations that come with it are ordinary reactions of the body and aren’t harmful in and of themselves. If you’re feeling anxiety, think logically and rationally about it, without being alarmed about feeling that way. Understanding how anxiety works is a good foundation for learning to manage it. Here are some tips.

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Simple Ways to Manage Digestive Problems

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Simple Ways to Manage Digestive Problems

From embarrassing gas to uncomfortable heartburn, everyone has digestive problems from time to time. The good news is there are some simple solutions for many of your troubles. Learn about what causes your discomfort, how to prevent and manage digestive problems, what questions to ask your pharmacist, and when to see a doctor.

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Tips for Fighting Spring Allergies

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Tips for Fighting Spring Allergies

With spring rains, there's more mold growth inside and outside your home. Flowers, trees, weeds, and grasses also begin to blossom. And spring cleaning will stir up dust mites throughout the house as well.

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How Do I Know If I'm Dehydrated?

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How Do I Know If I'm Dehydrated?

Dry mouth, headache, and dizziness may occur.” Sounds like the fine print warnings on a medication bottle, right? But these symptoms can also indicate dehydration. Yikes! Dehydration occurs when the body loses too much fluid and can't adequately replace it. This can happen for a number of reasons, but it's most commonly due to fever (more water evaporates when body temperature goes up), diarrhea, vomiting, or long periods of exercise with excessive sweating (especially in hot or humid climates). When fluid levels get low (no, not like Lil’ John), the body goes on high alert. Read on to find out what signs to look out for, and how to avoid the dry-time blues in the first place.

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Why Not to Go to the ER

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Why Not to Go to the ER

Hi, my name is Dr. P. John Schanen, APRN, FNP-C and I am a certified family nurse practitioner with Sana Vida Wellness Center located in San Antonio, Texas. Like most family nurse practitioners, my goal is to keep my patients healthy and out of emergency rooms, if at all possible. I’ve worked in many ER’s around Texas and many of my friends work in the emergency room. I have the utmost respect for the care ER practitioners and the role they serve in healthcare. I have seen people in emergency rooms with life-or-death conditions such as chest pain and shortness of breath and am grateful we have skilled providers in this area of practice.

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Everything You Should Know About Ear Infections in Adults

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Everything You Should Know About Ear Infections in Adults

Ear infections may be more common in children than in adults, but grown-ups are still susceptible to these infections. Unlike childhood ear infections, which are often minor and pass quickly, adult ear infections are frequently signs of a more serious health problem.

If you’re an adult with an ear infection, you should pay close attention to your symptoms and see your doctor.

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