People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help with each of these patterns:
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When people think of seasonal illnesses, winter colds and spring allergies usually come to mind. However, summertime can be a hotbed for illnesses as well, especially when it comes to your kids. Your children will likely spend the summer adventuring in the great outdoors and soaking up the sunshine—but the outdoors come equipped with a variety of illnesses that can affect your kids and even the whole family.