Viewing entries tagged
heart disease

The 4 Best Ways To Avoid Heart Disease

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The 4 Best Ways To Avoid Heart Disease

Risks are everywhere. Every time you drive, you’re risking a car accident. Each time you have a conversation with someone, you risk a misunderstanding. In nearly everything we do, we taking a risk. Risks are unavoidable – they’re just a part of life – so the question boils down to what you do with those risks.

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Lifestyle Changes for Heart Attack Prevention

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Lifestyle Changes for Heart Attack Prevention

Sounds simple doesn't it? Heart disease is the  No. 1 cause of death in the United States. Stroke is the No. 5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.

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Healthier and Fitter at 60+

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Healthier and Fitter at 60+

As each small step built on the last, I realized that my former grumpy, frumpy, lumpy state of being wasn’t the inevitable result of getting older. It was the inevitable result of continuing to make the same unhealthy choices I’d been making for years. 

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Heart-Healthy Diet Tips

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Heart-Healthy Diet Tips

Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. 

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