Viewing entries tagged
increased energy

5 Simple Tips to Prevent Shin Splints

Comment

5 Simple Tips to Prevent Shin Splints

Shin splints. When you have them, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced.

Though shin splints are common, they’re rather dubious in nature. Most runners can’t pinpoint the single moment or event correlated with their onset.

Comment

Lifestyle Changes for Heart Attack Prevention

Comment

Lifestyle Changes for Heart Attack Prevention

Sounds simple doesn't it? Heart disease is the  No. 1 cause of death in the United States. Stroke is the No. 5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.

Comment

Healthier and Fitter at 60+

Comment

Healthier and Fitter at 60+

As each small step built on the last, I realized that my former grumpy, frumpy, lumpy state of being wasn’t the inevitable result of getting older. It was the inevitable result of continuing to make the same unhealthy choices I’d been making for years. 

Comment

Heart-Healthy Diet Tips

Comment

Heart-Healthy Diet Tips

Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. 

Comment

Tips For A Healthy Immune System

Comment

Tips For A Healthy Immune System

The immune system defends the body against infection. Although it works effectively most of the time, sometimes our immune system fails, and we become sick. Are there ways we can boost our immune system and prevent illness?

Comment