“It gets to be a vicious cycle,” she said. “As it keeps going, it affects your work, your personal relationships, your sexuality. It can affect moods and it can become a safety factor when women are driving while very groggy in the morning.”
So what’s a woman to do? It starts with identifying the factors contributing to sleep disruption. One of the classic menopausal symptoms that affects sleep is the “hot flash” or night sweats.
Here are five solutions for five symptoms common to midlife women. (Remember, you should always discuss any concerns you have with your healthcare provider first. There may be other treatments or potentially harmful side effects. Together, you can decide which options are best for you.)
Hormone Replacement Therapy (HRT) can help mitigate many of the uncomfortable symptoms of menopause, including hot flashes, night sweats, mild incontinence, and mood swings. HRT can also boost your libido and improve sleep, aside from reducing your risk of fractures from osteoporosis and offering cardiovascular support. These are just a few reasons why many women consider this treatment, in spite of its possible side effects.
What is andropause? Many people are unfamiliar with this term, but you may be familiar with the phrase male menopause. So the easy answer to the question, what is andropause? is to say it’s male menopause. However, you also will hear male menopause referred to as “low T,” with “T” meaning testosterone.
At the follow-up appointments, all of these women reacted the same way, Povar recalls. “They walked in beaming, absolutely beaming, saying, ‘I can’t believe I didn’t do this a year ago. My life! I’ve got my life back.’ ”