Viewing entries tagged
pain

8 Tips for Back Pain Relief

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8 Tips for Back Pain Relief

Sometimes all it takes is bending over to pick up a pen from the floor for back pain to strike. Fortunately, most of the time back pain is short term and goes away on its own. But if you experience chronic back pain, you may benefit from making certain everyday adjustments.

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Heart-Healthy Diet Tips

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Heart-Healthy Diet Tips

Heart disease is the leading killer of men and women—and claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. 

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