Weight Up, Energy Down? Check Hormones
Tired, Gaining Weight, and Don’t Know Why?
You’re not lazy. You’re not undisciplined. But no matter how hard you try, the weight doesn’t come off, the energy never lasts, and you just don’t feel like yourself.
Sound familiar?
You’re not alone—and you’re not just “getting older.” Many of the patients we care for at Innovative Primary Care in San Antonio, Rockport, and Bandera, Texas (as well as through virtual visits) come to us with these same concerns. The truth is, it’s often hormonal imbalance, not age, that’s behind your symptoms.
And here’s the good news: you can get your life—and your energy—back.
Hormones 101: What They Are & Why They Matter
Hormones are chemical messengers that tell your body how to function. They regulate metabolism, appetite, mood, libido, energy levels, sleep cycles, and even how your body stores fat.
When hormones fall out of balance—even just slightly—it causes a ripple effect that can sabotage your health and how you feel.
Key Hormones That Impact Your Weight and Energy:
Thyroid Hormones (T3, T4) – Control metabolism
Estrogen and Progesterone – Impact fat distribution, mood, and sleep
Testosterone – Affects muscle mass, drive, energy
Insulin – Regulates blood sugar and fat storage
Cortisol – Stress hormone that disrupts metabolism when elevated
Common but Overlooked Signs of Hormone Imbalance
Most people don’t recognize these as hormonal issues:
Afternoon energy crashes or caffeine dependence
Weight gain (especially belly fat) despite eating healthy
Anxiety or mood swings
Brain fog or forgetfulness
Low libido
Difficulty building or maintaining muscle
Poor sleep—even when you’re tired
New digestive issues like bloating or constipation
Dry skin, brittle nails, or thinning hair
Irritability for no clear reason
At Innovative Primary Care, we teach patients to listen to these whispers before they become shouts.
But My Labs Were “Normal”...
You’ve probably heard: “Everything looks fine.”
That’s because standard lab ranges are based on population averages, not optimal health. You may fall within “normal,” but still feel anything but.
We take a different approach by combining:
Your symptoms and history
Comprehensive lab analysis (not just TSH and total testosterone)
Clinical experience with optimal hormone levels
We don’t treat numbers—we treat people.
The Problem with Conventional Hormone Therapy
Traditional hormone therapies often use synthetic hormones, which are mass-produced and not molecularly identical to the ones your body naturally produces. These can come with higher risks and side effects, particularly with long-term use.
For example:
Synthetic estrogen from horse urine (e.g., Premarin)
Progestins instead of natural progesterone
Formulations that spike hormones unnaturally rather than mimicking the body’s own rhythm
What Makes Bio-Identical Hormone Therapy Safer?
Bio-identical hormones are derived from natural sources (like yams or soy) and chemically identical to the hormones your body makes.
Advantages of Bio-Identical Hormone Therapy:
Better Compatibility
Your body “recognizes” the hormone, reducing risk of side effects.Fewer Side Effects
Many patients report fewer issues compared to synthetic HRT.Custom Dosing
Compounded in precise doses based on your labs and symptoms, not “one size fits all.”Improved Symptom Relief
Bio-identicals support hormone balance without overstimulating the body.Mimics Natural Rhythms
When administered thoughtfully, bio-identicals support your body’s natural hormonal patterns, avoiding spikes and crashes.
We only offer bio-identical hormone replacement therapy (BHRT) at Innovative Primary Care because we believe it’s the most effective and safest path to hormonal balance.
Can Hormone Therapy Help with Stubborn Fat—Even When Exercise Doesn’t?
Yes. And here’s why.
Hormones control how your body:
Stores fat
Builds muscle
Burns calories at rest (your basal metabolic rate)
Common Hormonal Blocks to Weight Loss:
Low Thyroid Function: Slows metabolism
High Cortisol: Encourages abdominal fat storage
Low Estrogen or Testosterone: Reduces lean muscle and increases fat mass
Insulin Resistance: Makes your body store, not burn, calories
No amount of exercise can fix a hormonal block. If your system is out of balance, your body will hold on to fat for survival.
💪 Once hormones are optimized with BHRT, your metabolism starts working with you again, and stubborn weight becomes easier to lose—especially around the belly, hips, and thighs.
Our Personalized Approach
Step 1: Detailed Health & Symptom Evaluation
We start with a conversation—not just a checklist.
Step 2: Advanced Hormonal Lab Testing
We test not only the basics but also:
Free and total testosterone
Estradiol and progesterone
Free T3, Free T4, Reverse T3
Cortisol (AM/PM)
DHEA
Insulin and A1C
Step 3: Customized Treatment Plan
Based on your biology—not general protocols.
We offer:
Bio-identical creams, injections, or pellets
Nutrition guidance
Supplement support
Thyroid optimization
Ongoing follow-up and symptom tracking
Learn more about our primary care + hormone model →
Why Your Primary Care Provider Matters
When your primary care clinic understands the nuances of hormones, the results are transformative.
You don’t need separate providers for every symptom. You need one integrated partner who understands how everything connects.
We specialize in:
Family Practice
Preventive and Chronic Disease Management
Hormone Replacement Therapy
Weight Loss Management
Thyroid Optimization
Wellness Plans
Practical Steps to Get Started
Track Your Symptoms
Write down what you’ve been feeling. Patterns are key.Bring Your Medications to Every Visit
We can’t refill what we don’t know about. Always bring your medication bottles so we can ensure nothing is missed.Schedule a Wellness Visit
We require appointments for all services. Our providers will take the time to truly understand your goals and symptoms.Ask About BHRT and Weight Loss Management
Together, we’ll create a sustainable, medically guided plan for lasting change.
📞 Call: 210-455-6253
🌐 Schedule: www.innovativeuc.com
Final Thoughts: It’s Time to Feel Like You Again
If you’re frustrated by stubborn weight, low energy, mood swings, or being told “everything is normal,” know this:
Your symptoms are real, and your biology may be to blame—not your willpower.
At Innovative Primary Care, we help patients across San Antonio, Rockport, Bandera, and online get real answers and long-term solutions with hormone balancing, weight loss management, and personalized care.
Let’s move beyond blame—and into balance.
Explore More at Innovative Primary Care
📍 In-Person and Virtual Visits Available — San Antonio, Rockport, Bandera, Texas
☎️ Call us at 210-455-6253 | Appointments Required
