5 Simple Tips to Prevent Shin Splints

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5 Simple Tips to Prevent Shin Splints

Shin splints. When you have them, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more experienced.

Though shin splints are common, they’re rather dubious in nature. Most runners can’t pinpoint the single moment or event correlated with their onset.

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Lifestyle Changes for Heart Attack Prevention

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Lifestyle Changes for Heart Attack Prevention

Sounds simple doesn't it? Heart disease is the  No. 1 cause of death in the United States. Stroke is the No. 5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.

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10 Eating Tips to Help You Minimize Allergy Symptoms

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10 Eating Tips to Help You Minimize Allergy Symptoms

If you endure the itchy eyes, runny nose, and congestion of allergies, or the shortness of breath and wheezing of asthma, your doctor may prescribe one of a variety of antihistamines, decongestants, corticosteroids, bronchodilators, and other drugs to tame your allergy symptoms. But making simple changes to your diet may also help you feel better. Here are 10 allergy-fighting foods and drinks you may want to try.

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What Is Asthma?

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What Is Asthma?

Asthma is a chronic disease that affects the lungs and causes patients to have trouble breathing. Asthma can be a severe disease that places substantial burden on patients, their families and the community.

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