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Read the latest good health and wellness news here.

wellness, Primary Care Dr. P. John Schanen, APRN, FNP-C, ENP-C wellness, Primary Care Dr. P. John Schanen, APRN, FNP-C, ENP-C

Weight Up, Energy Down? Check Hormones

Tired, Gaining Weight, and Don’t Know Why?

You’re not lazy. You’re not undisciplined. But no matter how hard you try, the weight doesn’t come off, the energy never lasts, and you just don’t feel like yourself.

Sound familiar?

You’re not alone—and you’re not just “getting older.” Many of the patients we care for at Innovative Primary Care in San Antonio, Rockport, and Bandera, Texas (as well as through virtual visits) come to us with these same concerns. The truth is, it’s often hormonal imbalance, not age, that’s behind your symptoms.

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wellness, Primary Care Dr. P. John Schanen, APRN, FNP-C, ENP-C wellness, Primary Care Dr. P. John Schanen, APRN, FNP-C, ENP-C

Always Exhausted? Your Body Knows Why

Do you wake up tired, drag yourself through the day, and wonder why you’re always running on empty? You’re not alone. Millions of people complain about persistent fatigue, often blaming it on aging or a stressful lifestyle. But here’s the truth: chronic tiredness is not normal. It’s your body waving a red flag, urging you to listen.

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